energy work
Energy healing traditions and working with nature beings are ancient practices and exist in some form, in every indigenous culture. In our modern world, we still have the ability to connect with these practices - it is a matter of self-cultivation.
sound
Sound is energy, as is everything. The transformational and transportative power of sound is something most people have experienced and understand. It is an honor to be able to create sound experiences for others to encourage rest and inward reflection. I use a combination of crystal alchemy bowls, gong, percussion, and/or elemental chimes in my sound offerings - sometimes I use my voice.
tea
I am a student of the leaf. I say without hyperbole: the practice of tea ceremony has changed my life. I’m grateful to receive and share the gift of her medicine with others.
yoga
I received my 200-hour teaching certification in Vinyasa yoga. Through yoga I learned as an able-bodied person, I was not living an embodied life. Then came the realization that most people go through life this way. I use what I learned about the body, breath, and movement in my 1:1 and group offerings.
On the other side of movement is rest. I also received my certification as a Yoga Nidra teacher. Yoga Nidra is commonly referred to as “yogic sleep.” Nidra is a state of being, which is not actually sleep, but deep, deep rest with the intent to connect to the limitless light of self. In the space of Nidra lies the place of possiblity.
