Despite this being a sound “bath,” everyone stays fully clothed. Dress comfortably and expect temperatures to cool slightly in the evening.
For the sound bath
- Bring something you can lie down on (yoga mat, beach towel, or blanket)
- I recommend having something to place under your head and under your knees. If you don’t want to travel with cushions, you can roll up a couple towels or throw blankets for this purpose. In a pinch, a rolled up jacket or sweater also works!

For the tea ceremony
- After the sound bath, we’ll transition to sitting on our blankets/cushions for tea.
- This tea ceremony is based on Cha Dao or the way of tea. We’ll sit for a few bowls of tea in silence.
- This quiet time is for integrating what we received in the sound bath and for slowly coming back to wakefulness.
- Tea will be hot and contain some caffeine, but won’t be too stimulating.