Optimizing Your Virtual Experience

Before you begin:

• Find your headphones - this is ideal for sound and for minimizing external distractions

• Choose a space where you can relax and won’t be disturbed

• Dim or turn-off your lights

• Mute your phone/device

• Some items to keep nearby:

  • A bolster/pillow and or blanket

  • A beverage such as water or a tea

  • Journal and something to write with if you like