Workplace Wellness

As someone who spent two decades in the advertising agency world, I understand many of the challenges that employees face and .

A great (product?) of my corporate time is my professionalism, organization, punctuality, and understanding of how to operate in a corporate space. I’ve facilitated sound baths for brands in public spaces and companies have hired me to facilitate soundbaths for employees at their offices.

LOOK FOR RESEARCH ABOUT WORKPLACE WELLNESS< BREATHWORK, MEDITATION, MIDDAY NAPS

Soundbaths & Guided Meditation

Sound practitioner and Yoga Nidra

Midday Nap

What a revolutionary idea. Studies show that midday naps increase productivity

Breathwork

I’m a certified yoga and breathwork teacher and provide options to assist participants in finding calm, rejuvenation, and release tension.

Tea

A silent tea offering in which participants leave their phones at the door, sit for at least one bowl of tea, and go about their day.